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Joggers Nipple - any remedies please !

  • 09-10-2006 8:12pm
    #1
    Closed Accounts Posts: 43


    Hi

    Doing my best to stave off joggers nipple with a bit of vaseline but not working fully enough - joggers nipple still a killer on the long runs - anyone any good ideas - putting plasters over the nipples never stays in place !

    I'm using proper dry fit tops but I'm a medium size and maybe my top is too tight ? Should I have a loose top ?

    cheers
    frank


Comments

  • Registered Users, Registered Users 2 Posts: 6,754 ✭✭✭Odysseus


    God I can't believe that I'm talking about my personal use of vaseline :eek: Personally I find on long runs I need to use a lot of it, a good dolop of it. Maybe your not using enough? Additionally, if your wearing those tops that wick away sweat, I generally find they are a killer and need more. So more vas, or different tops, thats all I can think of.


  • Closed Accounts Posts: 43 fliston12


    Your probably right - I jog a lot in the gym and probably err on the side of vanity and put a small bit on - will go for the whole hog next time !


  • Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


  • Registered Users, Registered Users 2 Posts: 3,308 ✭✭✭quozl


    I use clear plastic surgical tape. You can get a roll of it for about 2 quid in the chemist. I find it survives sweaty long runs better than a band aid.

    If you've got a hairy chest surgical tape may not be the best idea ;)


  • Closed Accounts Posts: 4,235 ✭✭✭iregk


    I used to use physio sport anti friction gel. I think they have stopped it now but basically it was a much harder version of vasaline.


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  • Registered Users, Registered Users 2 Posts: 7,606 ✭✭✭Jumpy


    daveirl wrote:
    This post has been deleted.


    Pain! painpainpainpainpainpain.

    I have a rather hairy chest. Can you buy synthetic smooth-type running shirts?


  • Closed Accounts Posts: 4,235 ✭✭✭iregk


    Jumpy wrote:
    Can you buy synthetic smooth-type running shirts?


    Just run stark naked, it would solve all the hassle.:D


  • Registered Users, Registered Users 2 Posts: 5,365 ✭✭✭hunnymonster


    nothing to add to the lube or plaster suggestions above just I love this toipic.... it's about the only time I'm happy to be a woman runner :-)


  • Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


  • Closed Accounts Posts: 2,325 ✭✭✭Frankiestylee


    nothing to add to the lube or plaster suggestions above just I love this toipic.... it's about the only time I'm happy to be a woman runner :-)

    So you're saying the solution is to wear a bra while jogging? Genius... someone should run out and get a jogging-bro patent.. right now! :D


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