Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

eBooks?

  • 07-10-2006 12:35pm
    #1
    Yoshi_Toshi
    Closed Accounts Posts: 19 ✭


    Hi,

    Does anyone have links to any ebooks?
    Looking for some Diet, bodyfat, core strength books etc.

    Thanks,


Comments

  • #2
    nogoodnamesleft
    Registered Users, Registered Users 2 Posts: 1,031 ✭✭✭nogoodnamesleft


    A good e book can be downloaded from the International Fitness Association website at http://www.ifafitness.com/. Fairly good book goes thru most of what you are looking for.


  • #3
    zappb
    Registered Users, Registered Users 2 Posts: 455 ✭✭zappb


    Boru has a very good Isometric fitness program - its like an ebook/computer program, and i think its really well done.

    It also has a chapter dedicated to Core strength and abs exercises - you do need an exercise ball, but it could be what your after.

    I'll just copy and paste the link...

    Check out my free training ebook at
    http://www.isometric-training.com/free-ebook.html
    Username: subscribers001 Password: 874718726


Advertisement