What supplements does everyone use?

SpAcEd OuT

Hey just wondering what supplements everyone is currently using

Mine

NutritionX XXX - Whey Protein, Creatine ethyl ester, Glutamine, Arginine

Animal Pak Multi Vitamin

Animal M-Stak - thought i'd give it a try to see if it actually works, found mixed reviews on the net

anyways whats yours

TerrorFirmer

Just Nutrition xxx. Got the strawberry one today actually, thank lord the choc orange one is finally gone, it tasted like a sock dowsed generously in sweat

King of Kings

at the moment

eas 100% whey and no xpold 9although i only bought the xplod today

iregk

Jesus space your on some serious sh!t there!!!

Me personally just a Whey protein by US Nutrition. As soon as this ones finished I will buy some nutrition x.

yomchi

iregk wrote:

Jesus space your on some serious sh!t there!!!

iregk wrote:

Realistically he has the basics covered, nothing serious about it - UNiversal are a super product.
I don't leave home without my Pak everyday

Before training I use Xplode

After training XXX - Chocolate Orange is bliss (Looking forward to R.A.M coming out!)

Whey Protien - Big Whey

tribulus

whey

massX

LegacyUser

no xplode and now cellmass.

ON Whey as the protein!

Clive

Nothing. Maybe a multivitamin if I'm training hard.

amazingemmet

Whey, creatine, RAM, zma, tribulus, multi-vit, flaxseed oil and occasionally spike. Also got a stck of others which i dabble in everynow and then

abetarrush

Tesco multivitamins+iron

Cravez

What i take every day
Optimum Nutrition Whey
Solgar Flax seed Oil
Solgar Male advanced multi vitamin
Serious Mass Weight Gainer ( if i need it ).

What i take on training days
Glutamine
ZMA
Tribulus

TerrorFirmer

Jon wrote:

After training XXX - Chocolate Orange is bliss

Your not serious, check my above comment for how I found the Choc Orange...

daveirl

This post has been deleted.

yomchi

HavoK wrote:

Your not serious, check my above comment for how I found the Choc Orange...

Yes Im serious, yes I saw your comment.

You got a bad tub by the sound of it.

daveirl

This post has been deleted.

TerrorFirmer

Jon wrote:

Yes Im serious, yes I saw your comment.

You got a bad tub by the sound of it.

Well, I got the strawberry one yesterday and although its much better, it still has a strange aftertaste to it I find a bit offputting.

The nicest shake I ever had was York Strawberry flavour - actually tasted like a real milkshake

Flex

Multi-vitamin
Flaxseed oil
ON whey protein
ON 'Serious Mass'
Gakic
Kre-Alkalyn creatine
Tribulus

jester77

Just finishing a cut this month
Whey, ALCAR, ALA and Lipo-6

yomchi

HavoK wrote:

Well, I got the strawberry one yesterday and although its much better, it still has a strange aftertaste to it I find a bit offputting.

The nicest shake I ever had was York Strawberry flavour - actually tasted like a real milkshake

Havok meet L-Arginine... L-Arginine meet Havok

Probably the hardest Amino Acid to disguise in powder form. Its taste is absolute gank.
Remember though these supplements are there to do a job and not to taste as sunday dessert

Dragan

*thinks *

Whey Protein - chocolate mint Nutrition X Big Whey
X-plode - Nutrition X fruit punch flavour
Quest Once a day multivit
ZMA - Biotest
GABA - AST
Secret Post Workout Shake - not sure if i'm supposed to talk about it so i won't!!!
Super Anabolic Shake before bed on a workout day ( as following the anacat principles ) - consists of Muscle Milk Choc flavouor, 5 grams L-glutamine, 5 grams Leucine, a serving of NutriPlex for joint health and 400mls wholemilk.

Please note that my supps change depending on the day thats in it!!!!

Dragan

Jon wrote:

Probably the hardest Amino Acid to disguise in powder form. Its taste is absolute gank.

I don't know man, it's a walk in the park compared to Taurine, or L-Tyrosine!!! :eek:

Degsy

Big Whey-choc mint flavour
Creatine monohydrate-ON
Bcaa's-ON
Seven Seas Multivitamin
Odourles Garlic Capsules
ZMA-Core Nutrition
Dessicated Liver-Body Fortress
Pre and post workout Glucose by Shamrock

Gillo

At the moment everyday I take, Cod-liver oil and a mulit-vitamin (sorry can't rememnber the name, as I've just changed brand for something that is also probiotic). On a training day I also take BNS no-xplode pre workout, post workout I take a mix of Reflex Nutrition "Instant Whey" and Caselin in a ration of 2:1.

As a post workout snack I also try to eat beef jerky, taste's nicer than nuts and has a high protein content.

I was thinking of trying something like animal pak, is it any good.

Dragan

gillo wrote:

As a post workout snack I also try to eat beef jerky, taste's nicer than nuts and has a high protein content.

Hey dude,

where do you get your jerky?

( now THAT is a dodgy sounding question )

g'em

gillo wrote:

As a post workout snack I also try to eat beef jerky, taste's nicer than nuts and has a high protein content.

I've heard of a few people advocating beef jerky as a snack recently actually, I must look into it. It's just dried strips of beef isn't it? Or does it have salt and additives in it? And can you get it in supermarkets?

Edit: @ Dragan, get outta my head dude....

t-ha

Dragan wrote:

I don't know man, it's a walk in the park compared to Taurine, or L-Tyrosine!!! :eek:

Hydrolysed whey - don't clean your shaker for a day or two and you'll get an idea...

yomchi

t-ha wrote:

Hydrolysed whey - don't clean your shaker for a day or two and you'll get an idea...

Been there done that! I opened my bag and the shaker jumped out and ran down the road, jumped on a 120 and headed for town.... nastty stuff!

Anton17

Just ON Whey and creatine, thinkin of getting glutamine as well. Is there any difference between brands of creatine monohydrate?

Dragan

Anton17 wrote:

Just ON Whey and creatine, thinkin of getting glutamine as well. Is there any difference between brands of creatine monohydrate?

Not hugely, try and get Creapure TM if you can...they make most of the creatine in the world and it is solid stuff.

It's just rebranded by other companies then.

SpAcEd OuT

gillo wrote:

I was thinking of trying something like animal pak, is it any good.

yeah it's defiently worked well for me turns your urine a cool colour as well

Odysseus

Cod-liver oil.
Vit C 2000mg.
Garlic caps.
2000mg of the stuff I can necer spell, oh yeah, glucosamine.

Been searching for Dragan's elusive netriplex, but to no avail

Gillo

SpAcEd OuT wrote:

yeah it's defiently worked well for me turns your urine a cool colour as well

Thats sold it for me!!!
Pity they don't do different colours.

I get my jerky here, it normally takes 2-3 weeks to arrive and is sent by registered mail. There are also one or two sites in the uk, try theses, they are prob quicker with shipping. It's basically very dried meat, imagine dried fruit but it's a strip of beef, the only promlem is that its salted so it's best to drink a lot of water. I don't know anywhere you can buy it over the shelf in Ireland, Sainsbury's in Newry do sell it if you are ever up there.