Gluts

comer_97

Hi

I'm a runner and I'm having some problems with ITB and such and it turns out that my right glut isn't as developed and it's making the problem worse.

Are there any exercises or machines in the gym i can do that focus on just the right glut?

justsomebloke

1 legged squats maybe an option if you really just wanted to target the one however I would just do ordinary squats and see if the imbalance disappears itself just remember to use full rom on the squats

comer_97

I'll try that, thanks!

Transform

It blood will NOT disappear all by its self!!!!!

Like if i ignore a shoulder injury it will just go away when i keep bench pressing - totally terrible advice

Here's your exercise

Single leg hip lift with just your right leg and plenty of foam rolling for glutes, IT band and calves oh and stretch your piriformis muscles more

http://www.insidetri.com/train/cts/articles/2520.0.html


Google all of above if unsure

comer_97

thanks for that transform, that link isn't pointing to an article but i will google your advice, thanks!