Chad Waterbury's High Intensity Training

Arsenal1986

Hi guys!
While reading the new Fitness logs thread i saw the Chad Waterbury's High Intensity Training and was just wondering what every1 thought of it? Is it good and more importantly is it practical (2x daily workouts)? Just wondering your opinions on it as it sounds good,challenging and different!
Cheers!

Dragan

Arsenal1986 wrote:

Hi guys!
While reading the new Fitness logs thread i saw the Chad Waterbury's High Intensity Training and was just wondering what every1 thought of it? Is it good and more importantly is it practical (2x daily workouts)? Just wondering your opinions on it as it sounds good,challenging and different!
Cheers!

I would see it as being a program that could only be done with success and without risk of overtraining by someone who really had there **** together. If your nutrition was perfect and your recouperation was perfect then yes, it would work.

If you only think the two above area's are perfect then no, it would not work.

Arsenal1986

Thanks for that i'm pretty confident my nutrition is pretty spot on itd be more the recuperation id be worried about....only get maybe 7 hours sleep due to a commute to work. Is that a fundamental problem? Cheers

daveirl

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rubadub

daveirl wrote:

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Instead of ice cubes you could do what homebrewers do. Fill 2 litre bottles with salt and water and stick them in the freezer. They will get well below freezing point. Then dump them in a bath of water and swirl them about and it will be ice cold if you stick enough in. Then they are reusable, it is best to keep a chest freezer full as it is more energy efficient since when opening it you are not displacing air all the time.
Of course many have no chest freezer these days so you may not fit many in your normal fridge. But check those freebie sites and you will find plenty of people trying to offload mini chest freezers.

daveirl

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