Post workout fuel

JimmNeutron

Ok i know this sort of thread has appeared about a million times by now but can anyone recommend some good post workout fuel to load up after a heavy weights session. I usually had no problem because i was close to home and could grab something easily. But im starting goion to the gym in college, about 2 hrs from home and plan to workout early in the morning, i.e. too early to eat a big lunch after.

Please help me

tribulus

buy a bag of glucose from superquinn/dunnes stores (about 1euro per 500g) get some whey, mix in desired amounts of whey and glucose (either the same or seperate bottles) and drink, simple

Cravez

Some things you can eat/drink after a session.

1) Whey Protein in a water shaker bottle
2) Glucose as Tribulus Mentioned
3) If you have some powerded creatine, no harm in having some after a workout.
4) Eat a bananna - full of carbs with sugar and also has magnesium to help after a workout.
5) if a shops nearby buy a pint of milk - milk has sugary carbs to quickly give energy back to your damaged muscles, it has some protein in it as well.

I usually do all of these after a workout to quickly replenish my bodys energy and to keep me going for a short while, when i get home i have a big meal full of complex carbohydrates,plenty of protein and some healthy fats.

iregk

Usually after a workout I have a whey and protein mix shake with water. Does the trick. The important thing also, get your dinner or somethign substantial into you after a heavy weight session.