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foods to eat?

half_life_man · 2006-09-08 22:27:40

does anyone know wat food i shud be eating to gain some weight. i eat lots of bread, 4 slices a day and drink 600ml of milk a day. is bread good food for gaining weight. im taking protein shakes before workout too. im trying to make my collar bone and shoulder bones less visible as fast as i can. i really need to gain…

08-09-2006 10:27pm

#1

half_life_man

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does anyone know wat food i shud be eating to gain some weight. i eat lots of bread, 4 slices a day and drink 600ml of milk a day. is bread good food for gaining weight. im taking protein shakes before workout too. im trying to make my collar bone and shoulder bones less visible as fast as i can. i really need to gain weight im 9.2 and im 16 yrs old!

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Comments

#2 09-09-2006 1:44pm

spooiirt!!

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Take them protein shakes after you work out, because digestion uses up blood, so you shouldnt really eat anything before working out.

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#3 09-09-2006 2:14pm

Chucky the tree

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4 slices of bread? wow, hardcore.

But seriously, post up your full diet. 4 slices a day with just 600ml of milk will do jack ****. also, make sure it brown bread and not white.

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#4 10-09-2006 4:06pm

daveirl

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This post has been deleted.

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