How is this gym plan

Leon11

So I'm going back to the gym here after a 5 month break, away travelling etc. Anyways I'm looking to improve my strength overall and reduce bodyfat. Here's my plan so far looking to use supersets

Day 1

Back and Chest x2
Triceps and Biceps x2

Day 2

Lower Body

Day 3

Back and Chest x2
Shoulders x2

Day 4

Lower Body

Day 5

Shoulders x2
Triceps and Biceps x2

Will be looking at getting in 2-3 cardio sessions a week also and will do ab and core work on the days I do my lower body workouts. I'm in college so I won't be pressed for time and don't feel that I will be overdoing it. I eat fairly well and will supplement my diet with up to three 1 scoop protein shakes a day.

So any advice on what else to do, not to do?

Thanks

Degsy

You're doing way too much there and you're going to overtrain.Idealy you should only hit each bodypart once a week and try not to do weights more than 4 days a week altogether.You should also be taking a day off between sessions to give your body a chance to recover and get plenty of rest periods overall.What kind of diet are you eating?

Leon11

Breakfast

weetabix/porridge/all-bran. piece of fruit, some yoghurt and a slice of toast

Mid morning

Small sandwhich/1-2 bits of fruit

Lunch

Roll, meat/tuna/chicken with salad fillings, sometimes a small snack bar

Afternoon

Depends sometimes I'll eat some fruit but usually skip this

Dinner

Varies, usually chicken/fish/meat with at least 2-3 veg protions

I also eat around 9/10pm and it's usually another sandwhich, toast.

I've only started eating this way in the last 2 weeks but it's how I used to eat before being away from home travelling.

Haven't yet to include protein shakes in my diet as I haven't begun resistance training. Anything to include/exclude in this?

Would a 3day plan be more beneficial doing Shoulder, Chest and Triceps one day, Lower day 2 and Shoulders, Back Biceps day 3?

Edit: Just looking at this I can actually see I eat a lot of bread