Bagels?

GreeBo

Specifially Cinammon & Rasin toasted with Philadelphia.
Good for me, bad for me, does it depend?
Im using them as snack food at the moment, tasty and filling.
Just want to make sure that Im not loading up on stuff thats bad for me.

Cheers.

daveirl

This post has been deleted.

GreeBo

Well they are brown, but that said I dont know whats making them brown
It appears to be brown dough..
Im trying to google them (they are from Bafel Factory) but no luck so far

ok here is the nutritional info:
Energy: 1523
Cals: 361g
Protein 17.6g
Fibre 2.4g
Sodium 403
Fat 9.1g
Saturates 5.7g
Carbs 52.2g
Sugar 10g

Budo.Judo.Kev

Hehe,

I'm going to buy a load of brown food colouring and make all my rice and bread white so it will become good for me .

To answer your question, they're about 300-400 calories. And not much bang for your buck. I don't know what your bigger picture is so I can advise. I eat them cos they're loverely.

GreeBo

Budo.Judo.Kev wrote:

Hehe,

I'm going to buy a load of brown food colouring and make all my rice and bread white so it will become good for me .

seems to be a good amount of protein per bagel...and I find them great for snack as they are indeen lovely

My bigger picture is 5'10" and 165lbs

metrovelvet

Bagels and cream cheese are from the devil. Dont eat them unless you want to be a porko.

glucosamine

tasty though.

GreeBo

metrovelvet wrote:

Bagels and cream cheese are from the devil. Dont eat them unless you want to be a porko.

not that I am disagreeing with you, but what exactly from the nutritional details I posted will make you a porko?
(its "low-fat" philly )

Sleipnir

1 bagel = about 5 slices of bread.

GreeBo

Sleipnir wrote:

1 bagel = about 5 slices of bread.

yeah Ive heard that too
but its a bit misleading...
I mean do they have the same amount of starch as 5 slices of bread?
Of salt?
Or everything?