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HSS-100: bicep Specialization

  • 02-09-2006 07:10PM
    #1
    Done and dusted
    Closed Accounts Posts: 94 ✭✭


    Hey guys,

    I'm hoping that someone in here may be able to help me. Basically I've been reading alot about HSS-100 on T-nation (cant find much on here about it) and I was wondering how to tailor it for Biceps? I'm pretty much stumped on how to incorperate it into my routine.

    Routine at the moment using the Big 3:

    Monday:
    Bench press
    incline Dumbbell press
    fly with Dumbbells
    Triceps

    Tuesday:
    Deadlift's
    Bent Over Barbell Row
    Lat pull down
    abbs


    Wednday :
    Off

    Thursday:
    Shoulder Press
    Arnold Dumbbell Press
    Dumbbell Seated Rear Lateral Raise


    Friday:
    Squats
    Leg extensions
    Calf work
    Abbs

    If anyone has any suggestions on how to fit it or more to the point what do do for my arms using HSS-100 it would be great

    Cheers


Comments

  • #2
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


  • #3
    Done and dusted
    Closed Accounts Posts: 94 ✭✭Done and dusted


    daveirl wrote:
    This post has been deleted.


    My bad i actually ment to include tri's :(

    aye well the main reason why i was interested in arms first is that they are laging behind.

    Thanks for the reply


  • #4
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


  • #5
    Done and dusted
    Closed Accounts Posts: 94 ✭✭Done and dusted


    Thanks man, really appreciated :)


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