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Split routines

  • 01-09-2006 2:31pm
    #1
    Frank Bullitt
    Registered Users, Registered Users 2 Posts: 12,395 ✭✭✭✭


    Im in need of a change and some help with a new routine,basically i need a new one,im happy with what i have been doing with regards to the big compound movements i.e bench press,DL,squat,shoulder press,i keep them at 5x5 heavy,since i started doing that rep range i have gotton good results but i feel like im still falling behind.

    If anyone has any links to a good split routine then please send it my way:o


Comments

  • #2
    Dragan
    Closed Accounts Posts: 13,497 ✭✭✭✭Dragan


    Just out of interest, if you look objectively at your gains and loses are they still moving at a good pace???? or have they slowed or stopped?


  • #3
    Frank Bullitt
    Registered Users, Registered Users 2 Posts: 12,395 ✭✭✭✭Frank Bullitt


    my chest has increased in size and strenght,as has my back but not as much,i certinly have slowed down a fair bit,i have begun to swim and do some cardio after my sessions but not enough that it would interrupt healing.

    Also im getting confused alot lately mainly because i have read so many articles and some are conflicting and i dont know many people who have experience with training to ask for advice.Its pretty much a catch 22 on my side,i know where i want to go with my appearence but with so many saying "do this,do that" it gets annoying very often.


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