Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

sore arms

  • 29-08-2006 5:37pm
    #1
    The Bollox
    Closed Accounts Posts: 5,372 ✭✭✭


    I started in the Gym on Saturday and am getting on well. On Sunday night I was out on a session in one of the lad's houses, and we had a competition: who could do the most reps with a 10Kg dumbell. I won with 160, on each arm, but my joints are very sore now.

    I tried with a 10Kg today and yerterday in the gym and all I could do was 30. it hurts to fully extend my arm. I think it's because I never did dumbells properly, all I worked on before was the upper bicep, now I am working on the whole thing and it is there that hurts, so it might be because I am using that muscle a lot, whereas I didn't really use it before. Otherwise it could be because I pulled a muscle, but it doesn't really feel like that.

    does anyone know what could be wrong?


Comments

  • #2
    nacho libre
    Registered Users, Registered Users 2 Posts: 17,534 ✭✭✭✭nacho libre


    I think you overdid it and your arms are telling you they need a rest for a few days.


Advertisement