what book would you reccomend??

j2u

hi im a begginer,im 5`4 about 9 and a half stone ,i cant seem to eat much i never have much of an appetite but i have started to take nutrition x weight gain formula and viper for energy and recovery,i have a home gym weight bench with weights and an electric treadmill all in my room now.i started to work from home in my job now so i have a lot of spare time.but although im still trying to eat proper meals i need to know the best exercises i should be doing i would like to get a good book that clearly explains things preferably with pictures so could anybody recommend a good book

yomchi

Hi,

I found Anita Bean's 'Strength training for beginners' a good read. Plenty of clear pictures with instructions and a diet guide also.
I think you'll find it in Easons.

Also some of the magazines are really good for beginners tip etc, try musclemag - the latest edition is just out, again in Easons or any good shop

j2u

thanx ill give that a try,

Chucky the tree

http://www.exrx.net/Lists/Directory.html


THats very useful aswell.

Transform

Just check out www.t-nation.com

Muscle RAG i would not recommend as its filled with ads and the usual articles on how bodybuilders eat and train (supposedly).

Ultrafit magazine is good for those looking for an all round approach

daveirl

This post has been deleted.

yomchi

Muscle RAG i would not recommend as its filled with ads and the usual articles on how bodybuilders eat and train (supposedly).

Well he was looking for pictures of how some lefts are done, the mag has these. If it details how somebody builders eat well thats a plus too.. as for adds.. apart from them letting you know whats available on the market, advertising is everywhere nowadays so it doesn't bother most - certainly not me. I enjoy the read.