Fat Loss Suppliments

telecaster_dub

do they actually work ? or are they a gymic like lots of things out there ?

im a yo yo dieter i am great for 3 or 4 months and then lose interest or motivation

was wondering do these tablets work and do u just pile on weight after u stop using them ??

Dragan

At the risk of sounding harsh.....3 to 4 months is more than enough time to make a serious impact on any excess weight you might be carrying , so unless you are noticing some pretty big changes over this 3 to 4 month period then that would indicate you are a "not very good dieter" as opposed to a "yo-yo dieter".

I would suggest you post up your stats, diet and goals and we can work something out for you.

Thermogenics help, and certain ones are very good, but they won't do a tap without the proper diet....they are merely a support tool to the bigger picture.

And the reason most people "pile on weight" after any diet, thermogenic assisted or not is because they instantly switch back to old eating habits and do nothing to change behaviour in the long run.

telecaster_dub

dragan ur totally right about me dieting etc

im good for a week or two the relapse for a day or two then i start fresh

my stats

im 26 im 6.2 in height weight 19.5 stone but not making excuses but anybody i ask says i look 16 stone and cant believe it when i say what i am.i did alot of cycling as a kid and my legs are big , not really fat but muscle does weight more than fat doesnt it ? id say theres some underlying muscle that maybe makes me heavier ?

diet

well i have no set pattern as to what i eat,i like chicken fillets and steak and like pasta and potatoes and onions and carrots , fruit , salads etc

theres no order in that list there just foods i like but very hard to get a decent diet out of it

Dragan

telecaster_dub wrote:

im a yo yo dieter i am great for 3 or 4 months and then lose interest or motivation

telecaster_dub wrote:

im good for a week or two the relapse for a day or two then i start fresh

One of the most intergral parts of sucess, in anything we do, is being honest with ourselves.

This goes just as much for dieting.

The second part is portion control. I can eat the best foods in the world and still grow fat from eating too much!!!

I would suggest you read all the general information in the stickies at the top of this page, and come back with more specific questions! I will help out whatever way i can but you need to read the stickies to get the basics of nutrition first, then we will iron out your understand of things!

telecaster_dub

cheers man will do