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Diet Advise - Build Lean Mass/definition and reduce body fat

  • 10-08-2006 1:15pm
    #1
    STaN
    Registered Users, Registered Users 2 Posts: 2,127 ✭✭✭


    HI All,

    Looking for some diet help.

    Im trying to build up my muscle and reduce body fat. Hard to do at the same time I know. My workout I'm happy with at the moment.

    Here is my Diet:

    diet1.gif

    Feedback appretiated. This would be a typical weekday diet with alcohol added at the weekends.


Comments

  • #2
    abetarrush
    Closed Accounts Posts: 1,221 ✭✭✭abetarrush


    At a glance, 4 eggs a day is a bit mucho

    and you didnt add in Milk

    also ur fat intake is split almosrt evenly between Pol/Sat/Mon
    think the Sat should be there, but less

    the pro's will comment soon enough

    g'luck


  • #3
    Chucky the tree
    Closed Accounts Posts: 19,341 ✭✭✭✭Chucky the tree


    whats your weight? You will need to be getting alot more carbs into you.


  • #4
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


  • #5
    KTRIC
    Closed Accounts Posts: 9,463 ✭✭✭KTRIC


    Where did you get the guide / planner ? it looks pretty cool.


  • #6
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


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  • #7
    STaN
    Registered Users, Registered Users 2 Posts: 2,127 ✭✭✭STaN


    Stats:

    Height: 5 11
    Weight: 83Kg
    Body Fat, around 15% i think?

    Underwear pic :P ... wanna get rid of love handles and add definition

    body.jpg


  • #8
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


  • #9
    STaN
    Registered Users, Registered Users 2 Posts: 2,127 ✭✭✭STaN


    that seems like a lot of food! i've kept constant at this weight for ages..

    How could i make up the numbers?


  • #10
    Seraphina
    Registered Users, Registered Users 2 Posts: 2,875 ✭✭✭Seraphina


    STaN wrote:
    that seems like a lot of food! i've kept constant at this weight for ages..

    yeah but if you wanna build muscle mass you need to be eating lots of extra calories so energy can go into building muscle. i'm a girl so i'm no expert on bulking, but if it seems like too much, just build the calories up slowly, making sure you're still keeping it balanced and getting plenty of protein. i'm sure you've heard the 5/6 small meals a day jazz here already, but its a good way to spread your calories out.

    what kind of work out do you do? this will also affect building muscle. might be a good idea to post it so you can get advice.


  • #11
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


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  • #12
    STaN
    Registered Users, Registered Users 2 Posts: 2,127 ✭✭✭STaN


    I do a 3 day split. With 1 day off in between.

    Heres my workout:

    workout.gif

    The colors show supersetted sets.

    Should i start taking a carb drink after workout? 100g of carbs?


  • #13
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


  • #14
    abetarrush
    Closed Accounts Posts: 1,221 ✭✭✭abetarrush


    daveirl wrote:
    This post has been deleted.
    I meant every day


  • #15
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


  • #16
    abetarrush
    Closed Accounts Posts: 1,221 ✭✭✭abetarrush


    Do they not higher ur colesterol a lot if ye eat too many?


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