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Getting in shape

  • 10-08-2006 1:00pm
    #1
    hawker
    Closed Accounts Posts: 500 ✭✭✭


    Hi ppl,

    This has probably been asked several times. Just enquiring about general fitness. I need to get in shape before it all goes out of control. Bascially I need to lose about 2 stone and I'm wondering the answers to the following

    - Where do I start?
    - Do I need to walk before I run?
    - What way do I build it up?
    - What foods do I avoid?
    - Do I need to cut out alcohol altogether?

    With the right program what the the general weight loss in 2 months?

    Thanks in adavance.


Comments

  • #2
    jaarius
    Registered Users, Registered Users 2 Posts: 383 ✭✭jaarius


    Where to start? Read the sticky threads... and look back through the forum, plenty of advice there.

    Ask specific questions also.

    j


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