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Stamina Training

vibez · 2006-08-07 11:14:28

Looking for a bit of guidence for stamina training. I will be playing soccer for 11 a side first time in 10 years and i wana be able to play with out diein of cardiac arrest due to lack of oxygen!! I have started running at full pace for 30 mins in mornin on top of my weights and swimming, does that help? or would intervil…

07-08-2006 11:14am

#1

vibez

Closed Accounts Posts: 191 ✭✭

Join Date: August 2005

Posts: 128

Looking for a bit of guidence for stamina training.

I will be playing soccer for 11 a side first time in 10 years and i wana be able to play with out diein of cardiac arrest due to lack of oxygen!!

I have started running at full pace for 30 mins in mornin on top of my weights and swimming, does that help?

or would intervil trainin be better.

Any ideas?

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Comments

#2 07-08-2006 10:55pm

because_I_can

Closed Accounts Posts: 247 ✭✭

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Posts: 207

definitely intervals.
or even better do something similiar to what a game of soccer is. loads of short sprints

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