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Supplements - How often?

  • 07-08-2006 12:20am
    #1
    abetarrush
    Closed Accounts Posts: 1,221 ✭✭✭


    Protien shakes


    How often do you have to buy a new tub?

    &

    How many do you take a day?


Comments

  • #2
    yomchi
    Registered Users, Registered Users 2 Posts: 4,621 ✭✭✭yomchi


    abetarrush wrote:
    Protien shakes


    How often do you have to buy a new tub?

    &

    How many do you take a day?

    It really depends on the day thats in it. I will always try get my protein from whole foods and rely on supp's if I can't get the foods in.
    I will however have one in the morning and directly after training with dextrose and before bed at night.


  • #3
    abetarrush
    Closed Accounts Posts: 1,221 ✭✭✭abetarrush


    Jon wrote:
    It really depends on the day thats in it. I will always try get my protein from whole foods and rely on supp's if I can't get the foods in.
    I will however have one in the morning and directly after training with dextrose and before bed at night.
    So, 3 per day?

    Thats wha I was thinkin, but ye only get like 26 servings per tub [the ones i was lookin at]

    that's only be a week

    and im poor! cant afford 50 euro every week

    Guess i'll jus hafta try eatin lots of tuna


  • #4
    inigo
    Registered Users, Registered Users 2 Posts: 650 ✭✭✭inigo


    I once found a recipe to make one at home. Don't remember it exactly though. I take this after my runs:

    1-2 tablespoons of dried skimmed milk
    1 teaspoon honey
    1 banana
    Skimmed milk for 1/2 L of smoothie

    Then use the blender. Not whey or anything like it, but it's cheaper, you get plenty of protein, healthy carbs and it tastes nice!


  • #5
    abetarrush
    Closed Accounts Posts: 1,221 ✭✭✭abetarrush


    How much protein???


    is that not just a banana milkshake with some extras?


  • #6
    Chucky the tree
    Closed Accounts Posts: 19,341 ✭✭✭✭Chucky the tree


    who the **** is charging you 50 euro for 26 servings? :eek:

    Easygainer does 10lbs of ON for 75euro, Jon sells it in his shop in phibsboro for 90euro(He might do 12lbs of Nutrion X for that price, not 100%sure) fitnessireland.com do 12lbs of Nutrion X for 89.95euro.

    Check out the Maximuscle thread. 5lbs of ON has 77servings and cost 40euro me from Easygainer.


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  • #7
    Dragan
    Closed Accounts Posts: 13,497 ✭✭✭✭Dragan


    abetarrush wrote:
    So, 3 per day?

    Thats wha I was thinkin, but ye only get like 26 servings per tub [the ones i was lookin at]

    that's only be a week

    and im poor! cant afford 50 euro every week

    Guess i'll jus hafta try eatin lots of tuna

    I get Pro X the two tub deal for 80 quid....i take three servings a day and the tubs last me about a month a half.


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