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Cardio or Weights first

ace101 · 2006-07-29 18:52:09

Here's the thing starting back training after a long lay off, Five Years. Focuses on losing the eight pack around my waist so I doing aprox 1.5 cardio [running] Aswell as this is I'am doing a standered 5 x 5 bench and Squat at the end of the session. But I am bleeding knacked after the cardio. Should I do the bench and…

29-07-2006 6:52pm

#1

ace101

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Join Date: June 2006

Posts: 14

Here's the thing starting back training after a long lay off, Five Years. Focuses on losing the eight pack around my waist so I doing aprox 1.5 cardio [running] Aswell as this is I'am doing a standered 5 x 5 bench and Squat at the end of the session. But I am bleeding knacked after the cardio. Should I do the bench and Squat first and then the cardio. Or would that be counter prouctive. I open the floor to the higher power that is Boards.ie

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Comments

#2 29-07-2006 8:23pm

mloc

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I'd recommend do weights first, cardio after. You'll have more energy for the weights and probably still hit the cardio as hard.

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#3 29-07-2006 10:19pm

King of Kings

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I do weights first.
I think it helps a tougher cardio workout.

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