E-book:The Secrets to gaining muscle mass

fatal

heres an e-book that I decidided to upload for you guys.Its called "the secrets to gaining muscle mass" and is written by a guy called "Fast"AnthonyEllis,who claims to be one of those guys who could never gain mass and within a matter of months he gained something like 30lbs of muscle-and heres his secret.SO feel free to check it out and leave your feedback.



http://www.sendspace.com/file/rt5vq9


O and its only something like 3 or 4 megs so its worth checking out.

t-ha

Cheers for that fatal. I only had a quick flick through but it looks useful & more importantly free.

insane drummer

yea, same with me, just a quick flick but it seams v v good, thanks!:D

Reyman

That's an interesting book Fatal! Quite a lot of useful information in it particularly for a beginner.

He's very strong on the nutririon side, which is unusual in these books. And there's some good streching tips, which I like

Thanks!

cousin_borat

Thanks Fatal, I only glanced through it at work but it looks concise and worth having.

0utshined

Thanks for posting that duder.

0utshined

Thanks for posting that duder.