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Spinning and HIIT Principles

Stephanos · 2006-07-12 08:39:30

I have been reading about HIIT principles on this site for a while. I would be a gym goer but would do a solid hour of cardio. I am well aware that HIIT workouts would do me a lot of good. One of the segments in yesterday's Spin class involved 5 minutes of 30 seconds as fast as you can go and then 30 seconds of not so…

12-07-2006 8:39am

#1

Stephanos

Closed Accounts Posts: 198 ✭✭

Join Date: May 2005

Posts: 162

I have been reading about HIIT principles on this site for a while. I would be a gym goer but would do a solid hour of cardio. I am well aware that HIIT workouts would do me a lot of good.

One of the segments in yesterday's Spin class involved 5 minutes of 30 seconds as fast as you can go and then 30 seconds of not so fast.

I would be quite fit but have never been able for Spin classes. They are incredibly hard and leave me drained for two days.

From my reading I wonder do Spin Classes incorporate any of the HIIT principles.

Can anyone enlighten me?

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