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Routine - best way

  • 06-07-2006 2:45pm
    #1
    Ph3n0m
    Closed Accounts Posts: 4,655 ✭✭✭


    Just wondering which is the best method working with weights

    Currently for example

    I am doing a bench/chest press
    3 x 15
    First rep is the heaviest weight I can manage
    Second and third would be under that
    I am also taking about 2/3 seconds per rep

    Am I doing this correctly (since I have no specific goals in mind, as I havent increased the weights in ages)


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