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Bigger muscles....

Freedomfighter · 2006-06-25 22:10:43

I am a little mixed up and need your advice.... Which is it for bigger muscles lift a weight slowly/controlled. Or lift it fast. Can someone explain this for me.

25-06-2006 10:10pm

#1

Freedomfighter

Closed Accounts Posts: 135 ✭✭

Join Date: March 2006

Posts: 96

I am a little mixed up and need your advice....
Which is it for bigger muscles lift a weight slowly/controlled. Or lift it fast.
Can someone explain this for me.

0

Comments

#2 25-06-2006 10:20pm

yomchi

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Join Date: February 2006

Posts: 4308

Freedomfighter wrote:

I am a little mixed up and need your advice....
Which is it for bigger muscles lift a weight slowly/controlled. Or lift it fast.
Can someone explain this for me.

Slowly, controlled with a full range of motion and over load

0
#3 25-06-2006 10:56pm

amazingemmet

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Join Date: May 2005

Posts: 3924

Both types of reps will hit different fibre types try so do some speed training with your normal training.

0