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Weights prog for muscle/endurance

newby.204 · 2006-06-21 19:22:33

hey im lookin for a weights program. Id like to gain about a stone in muscle. Im 5'11" and weigh 11stone(70kg approx) Have a bench, weights, skipping rope, pull-up bar and im gettin a gripper(Captian Of Crunch @60lbs) Im looking to gain muscle/endurance with the emphasis on endurance!! and with an overall goal of…

21-06-2006 7:22pm

#1

newby.204

Registered Users, Registered Users 2 Posts: 1,335 ✭✭✭

Join Date: May 2006

Posts: 1069

hey im lookin for a weights program.

Id like to gain about a stone in muscle.
Im 5'11" and weigh 11stone(70kg approx)

Have a bench, weights, skipping rope, pull-up bar and im gettin a gripper(Captian Of Crunch @60lbs)

Im looking to gain muscle/endurance with the emphasis on endurance!! and with an overall goal of functional strength rather than lookin good
My diet is good, however im not a supplement guy, i like fish, meat, etc... for protein!! 5meals a day as is, im not fat.

I am fairly fit(muscle wise), im just gettin my cardio back up after a break(due to laziness), however i wouldnt say im intermediate, have done weights in the past with success but then that laziness/lack of motivation creeps up!!

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