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Programme Advice

  • 16-06-2006 9:54am
    #1
    JD2000
    Closed Accounts Posts: 9 ✭


    A friend gave me this programme I was looking for some advise....mainly is it any good and is there anything else I should add in also can someone suggest an alternative for hyper extensions as the gym I go to does not have a machine for it. Also it is a 3 day programme I usually go 4-5 times a week is it okay to just do it 12345 etc or should I only do the weights 3 days a week. My cardio is fairly ok, its just the weights I havent a clue about.

    Thanks
    JD

    Monday:
    1/ Squats or Leg press
    2/ Leg Extensions
    3/ Leg Curls
    4/ Standing Calf Raise
    5/ Ab Leg Raises

    Wednesday:
    1/ Incline Bench Press
    2/ Close Grip Bench Press
    3/ Behind Neck Shoulder
    Press
    4/ Side Lateral Raises
    5/ Dumbbell Biceps Curl

    Friday:
    1/ Shoulder Width Lat
    Pulldown
    2/ Close Grip Seated Pulley
    Row
    3/ Triceps Push Down
    4/ Crunches
    5/ Hyper Extensions
    6/ Shrugs


Comments

  • #2
    cousin_borat
    Registered Users, Registered Users 2 Posts: 995 ✭✭✭cousin_borat


    Is the weight training to gain strength, size, help endurance, part of a weight loss programme? Post your goals and people will be better able to help you out.


  • #3
    JD2000
    Closed Accounts Posts: 9 ✭JD2000


    Thanks sorry for that......my goal is mainly to complement my cardio training I have lost a good bit of weight through cardio and now I would like to put on some muscle so as my weight stays relatively constant I am 6ft about 170lbs I used to be about 20lbs heavier.......I would be fine putting on about 7 to 10lbs of muscle......not interested in eating loads either my diet is fairly okay, i wasnt over weight just unfit......i love cardio but dont want to look like a skeleton......i hope this makes sense


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