Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

dumbell chest exersizes

  • 15-06-2006 9:36pm
    #1
    mayordenis
    Moderators, Education Moderators Posts: 9,658 Mod ✭✭✭✭


    hi,
    have been looking around the net but just want simple chest exersizes using dumbell's without a bench at the moment,
    any help appreciated.


Comments

  • #2
    yomchi
    Registered Users, Registered Users 2 Posts: 4,621 ✭✭✭yomchi


    mayordenis wrote:
    hi,
    have been looking around the net but just want simple chest exersizes using dumbell's without a bench at the moment,
    any help appreciated.

    Im not too sure you can work the chest with dumbells without actually lying down. When you have something to lie on you can use them to do chest pressing, flys and pull overs. These would be the optimum way of working your chest.


  • #3
    mayordenis
    Moderators, Education Moderators Posts: 9,658 Mod ✭✭✭✭mayordenis


    ah right,
    well thanks for the reply, guess i'll be gymin it.


  • #4
    ruprect
    Closed Accounts Posts: 630 ✭✭✭ruprect


    I do bench presses on my bed. I roll up the duvet and lie on it so my elbows can get a bit lower. I can also remove the mattress to have a hard "bench", then I can lie near the edge and work 1 arm at a time and can therefore lower the elbow totally or do flyes.

    I also have push up stands and do them with 10kg in a backpack for more resistance.


Advertisement