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U select a program

  • 30-05-2006 6:50pm
    #1
    johnnyc
    Registered Users, Registered Users 2 Posts: 618 ✭✭✭


    ok i train only 3 times a week but would love to have a program which would help me to bulk up..any suggesstions. i am 24 years of age , 6ft, 81kg but would love to pass this out..


Comments

  • #2
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    Put up curent program and diet IN DETAIL first other wise its just guess work


  • #3
    yomchi
    Registered Users, Registered Users 2 Posts: 4,621 ✭✭✭yomchi


    Your diet is crucial! As has been said, post it up


  • #4
    johnnyc
    Registered Users, Registered Users 2 Posts: 618 ✭✭✭johnnyc


    ok my diet is pretty crap for bulking but would love to know what is a quick & cheap way to bulk up for an office worker...


  • #5
    base2
    Closed Accounts Posts: 370 ✭✭base2


    These are good protein options if money is an issue,

    1. Egg whites. Do 6:1 white/yolk scrambled eggs for a cheap hit.
    2. Cottage cheese or fromage frais, ie Tesco HL fromage Frais, 500g with 40g protein for €1.20


  • #6
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


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  • #7
    amazingemmet
    Registered Users, Registered Users 2 Posts: 4,057 ✭✭✭amazingemmet


    No never seen them would be interessted if they were available too.

    Op: a good bulking program would be 2 sets of 10-12 reps of the following
    militarty press, deadlift, squat, bench press, cjhin ups/ lat pull down, dips and then some core work. Work that program 3 times a week with 60secs rests


  • #8
    Dragan
    Closed Accounts Posts: 13,497 ✭✭✭✭Dragan


    daveirl wrote:
    This post has been deleted.

    www.myprotein.co.uk do them ,and delivery is far cheaper to ireland than you would expect.

    As for the OP "crap" doesn't really help either, we can only advise on how to enforce good eating habits by pointing out what may currently be bad, so pop up your diet and program and life will be easier all round.

    As for the "quick" bit about bulking, thats something you want to put out of your head. If your just starting you will add some mass fast, but proper mass takes time to add i fear.


  • #9
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


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