Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

4weeks To Get Better Shape ?????

  • 26-05-2006 6:55pm
    #1
    miller82
    Registered Users, Registered Users 2 Posts: 1,635 ✭✭✭


    i'm heading off in 4 wks for a two month holiday and although i've been working out for a yr or so, i don't have much shape.wit a tight t-shirt it shows but in the shorts ya wouldn't notice. so basically in 4 weeks i want to improve on it especially chest, stomach, hips and back. can anyone help. can anyone suggest a good weight programme or anything.
    Cheers lads


Comments

  • #2
    Kinetic^
    Closed Accounts Posts: 13,249 ✭✭✭✭Kinetic^


    Have a read of this

    http://www.boards.ie/vbulletin/showthread.php?t=2054934466


  • #3
    crazy days
    Registered Users, Registered Users 2 Posts: 90 ✭✭crazy days


    miller,

    i'd say talk to your gym staff, maybe they'll put a programme together for you to get the max in 4 weeks, i done a five week programme once for the same goal as you and it worked great, consisted of 20 mins on thread mill 20 mins on rower selection of weights to target specific muscles that make you look bigger... 4 times a week...my gf coundn't keep her hands off me!!

    best of luck


Advertisement