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Shoulders and Neck

whitelightrider · 2006-05-23 08:40:51

Hi all, Ive been doing weights for about a year now and am happy enough with the gains and also with my shape. However the parts that really let me down are my shoulders and my neck. Can anyone tell me some good routines for building shoulders and the neck?

23-05-2006 8:40am

#1

whitelightrider

Registered Users, Registered Users 2 Posts: 3,100 ✭✭✭

Join Date: January 2006

Posts: 2412

Hi all,

Ive been doing weights for about a year now and am happy enough with the gains and also with my shape. However the parts that really let me down are my shoulders and my neck.

Can anyone tell me some good routines for building shoulders and the neck?

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Comments

#2 23-05-2006 9:40am

jebuz

Registered Users, Registered Users 2 Posts: 1,771 ✭✭✭

Join Date: May 2004

Posts: 1679

have a look here, this site is great for explaining exercises, it even shows you video's too

neck: http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Neck
shoulders: http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Shoulders

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