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Inner Chest Development

  • 30-04-2006 08:30PM
    #1
    mloc
    Registered Users, Registered Users 2 Posts: 2,567 ✭✭✭


    My inner chest development has always lagged behind outer chest substantially. Recently due to injury I lost of lot of weight (muscle and fat), and now that i'm beginning training again, I thought it might be time to correct this anomoly.

    Unfortunately my gym doesnt have a dual-cable machine, so no cable crossovers. Any ideas about improving inner chest?


Comments

  • #2
    redman85
    Registered Users, Registered Users 2 Posts: 553 ✭✭✭redman85


    Close grip bench press.


  • #3
    Flex
    Registered Users, Registered Users 2 Posts: 1,172 ✭✭✭Flex


    It might just be the shape your pecs are taking naturally because of your genetics so you cant change it too much. Your inner chest will develop as the rest of your chest develops, but if you wanna try 'emphasise' that area a bit more then Id say dumbell flys, close grip bench press would be useful.


  • #4
    t-ha
    Registered Users, Registered Users 2 Posts: 1,479 ✭✭✭t-ha


    mloc wrote:
    My inner chest development has always lagged behind outer chest substantially. Recently due to injury I lost of lot of weight (muscle and fat), and now that i'm beginning training again, I thought it might be time to correct this anomoly.

    Unfortunately my gym doesnt have a dual-cable machine, so no cable crossovers. Any ideas about improving inner chest?
    The two heads of the pec major both go from outer to inner chest. I.e. You can't really make the inner chest grow specifically, you just have to make the whole lot bigger and the rest will come down to genetics.


  • #5
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    Whats your weight and current flat bench with dumbbells or bar bell?


  • #6
    mloc
    Registered Users, Registered Users 2 Posts: 2,567 ✭✭✭mloc


    prior to the injury i was about 176lbs and benched about 200lbs for 6 reps.

    now i'm down to 168lbs, my bench for the same reps is about 155lbs, although i've only benched once properly since the accident (which was about 10 weeks ago). I imagine it will shoot up fairly quick as the muscles reactivate and get used to working hard again.


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  • #7
    T-SPA
    Closed Accounts Posts: 6 ✭T-SPA


    Hey Tim its amazing you now have the idea that the chest develops to its genetic potential. Few weeks ago on another post you were on about upper, lower etc. Funny that you must have decided to read up a bit.


  • #8
    Dragan
    Closed Accounts Posts: 13,497 ✭✭✭✭Dragan


    T-SPA wrote:
    Hey Tim its amazing you now have the idea that the chest develops to its genetic potential. Few weeks ago on another post you were on about upper, lower etc. Funny that you must have decided to read up a bit.

    *sniffs* Smells like......Cork??? wtf???? :D


  • #9
    Dermington
    Closed Accounts Posts: 395 ✭✭Dermington


    dragan


  • #10
    Dragan
    Closed Accounts Posts: 13,497 ✭✭✭✭Dragan


    Dermington wrote:
    dragan

    ha ha, i don't know which i find more impressive, all those kettlebells, or Eve's bicep!!!! :D


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