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Beep Test

Dr. Bill · 2006-04-22 10:42:26

Is this a good way of improving your fitness and losing your weight?

22-04-2006 10:42am

#1

Dr. Bill

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Join Date: August 2005

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Is this a good way of improving your fitness and losing your weight?

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Comments

#2 22-04-2006 12:11pm

slicus ricus

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Its a good way of testing/detecting your level of fitness.

I suppose if you did them at consistent intervals (ie. every month or every 2 months) and used it as incentive - ie i want to beat my previous score next time, then it would help you get fitter.

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#3 23-04-2006 4:31pm

Superdub2

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actually called bleep tests! (i think!) anyway bleep tests are just a way of measuring fitness and nothing else but they will give you an exhausting workout in the process of assessing your fitness levels.

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