Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

CLEN and ECA

  • 20-04-2006 9:29am
    #1
    bob04
    Closed Accounts Posts: 140 ✭✭


    Was thinking of doing CLEN and ECA for the first time to help me cut up..

    So 2 weeks clen, 2 weeks eph and caffine for no more than 12 weeks!!

    What do u guys think of this? Anyone else ever do this and how did you find it?


Comments

  • #2
    zAbbo
    Registered Users, Registered Users 2 Posts: 11,987 ✭✭✭✭zAbbo


    whats the goals, cutting a few % of body fat, or total weight loss.

    eph dick :(


  • #3
    RonanC
    Registered Users, Registered Users 2 Posts: 552 ✭✭✭RonanC


    bob04 wrote:
    Was thinking of doing CLEN and ECA for the first time to help me cut up..

    So 2 weeks clen, 2 weeks eph and caffine for no more than 12 weeks!!

    If you're definitely going to do it, 8 weeks is long enough and do one week clen/one week ephedrine. Your heart and beta2-receptors will thank you for it.

    Taurine (@ ~5g daily) and potassium are an absolute mustwhen taking clen.

    Read these too:
    http://www.mindandmuscle.net/mindandmuscle/magpage.php?issueID=28&artID=999347
    http://www.mindandmuscle.net/mindandmuscle/magpage.php?issueID=29&artID=999349
    http://www.mindandmuscle.net/mindandmuscle/magpage.php?issueID=31&artID=999370


  • #4
    bob04
    Closed Accounts Posts: 140 ✭✭bob04


    Taurin and Potassium??

    To prevent cramping muscles?? Can i just have bananas and keep myself totally hydrated!!!

    I was told 2 weeks on, 2 weeks off would be a far better option than 1 week on, 1 week off...

    Are you speaking from experince on this one??


  • #5
    RonanC
    Registered Users, Registered Users 2 Posts: 552 ✭✭✭RonanC


    bob04 wrote:
    Taurin and Potassium??

    To prevent cramping muscles?? Can i just have bananas and keep myself totally hydrated!!!

    You could have bananas as a potassium source, but it's unlikely that you'd get enough taurine in your diet to mitigate the potential risks (cardiac hypertrophy and all that).

    The one week on/one off rationale is due to expedient down-regulation of your beta receptors while using clen.


Advertisement