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Creatine?

  • 08-04-2006 1:09am
    #1
    Umaro
    Registered Users, Registered Users 2 Posts: 1,561 ✭✭✭


    I heard that use of this gives really good results.

    Do any of you use this? How effective is it? Have you experienced any downsides to it's use?

    What is a good place to buy it online? I was looking at it on eBay but I'm not 100% trusting of eBay and I'd prefer to buy it from an online supplement dealer if possible.

    Thanks


Comments

  • #2
    mloc
    Registered Users, Registered Users 2 Posts: 2,567 ✭✭✭mloc


    It's good enough. Usage of doses less than 20g a day and drinking reasonable amounts of water, and no downsides should be experienced. I've never had problems with it.


  • #3
    retrograde
    Closed Accounts Posts: 12 ✭retrograde


    Creatine has only been on the market a few years so the long term side effects have yet to be established. Would help with muscle and strength in the gaining phase of a weight training cycle providing your taking in enough calories


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