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Morning training pros and cons

  • 31-03-2006 11:39am
    #1
    joejoem
    Closed Accounts Posts: 4,424 ✭✭✭


    Ola! I have started going to the gym in the morning before work which gives me more play time in the evenings. I was wondering what are the pro's and Con's of going first thing. Its not for weight loss (I know that part) but for weights and body "managment".


Comments

  • #2
    aido_2006
    Closed Accounts Posts: 165 ✭✭aido_2006


    I find that i get alot more done in the mornings... I have more energy for weights than i would have in the evening, i reckon its different for everyone though as i have a mate who hates training in the mornings as hes just wrecked...


  • #3
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    just make sure you get some carbs in an hour or so before you train, you don't want to be lifting on an empty stomach


  • #4
    t-ha
    Registered Users, Registered Users 2 Posts: 1,479 ✭✭✭t-ha


    Just watch your heavier lifts initially. Some people's joints aren't as robust in the morning as later in the day.


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