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Missing Link

  • 30-03-2006 7:24pm
    #1
    cousin_borat
    Registered Users, Registered Users 2 Posts: 995 ✭✭✭


    Dammit! I lost all my fitness links on my PC.

    There was one link to training videos posted here a couple of months ago. It was a girl poster but I cannot remember her name, not a regular fitness boards poster. I think the videos were in Golds Gym in Cali. The actual trainer was a huge guy, dark, Eastern European 40ish. The guy he had demonstrating the exercises was younger, American with glasses.

    He was emphasizing doing variations on positives and negatives. E.G. slow/slow, slow/fast, fast/slow for bench pres, dumbell flyes, cables, hammer strength.

    I know this is very vague but I would love to get that link again, very good form guides. Any ideas??


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