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Combining one of big 3 with weak bodypart

cousin_borat · 2006-03-24 15:44:55

Recently I have been really trying to work on front/outer/read delts as this is an area of weakness in my shoulder that soon became apparent when trying to do handstands in yoga. As an experiment I was trying out working on Delts immediately after squatting or deadlifts since either one of these releases the most amount of…

24-03-2006 3:44pm

#1

cousin_borat

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Recently I have been really trying to work on front/outer/read delts as this is an area of weakness in my shoulder that soon became apparent when trying to do handstands in yoga.

As an experiment I was trying out working on Delts immediately after squatting or deadlifts since either one of these releases the most amount of growth hormones in the body. I have increased strength in my delts significantly in the 6 or so weeks I have been working this. Is there a scientific basis behind this or has anyone else heard/tried similar?

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#2 24-03-2006 9:42pm

Smellyirishman

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Scientific basis on the basis that you supplied (more hormones) . Dragan (I think) made a post about it a few days ago.

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