Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

tummy excercises

  • 14-03-2006 10:36pm
    #1
    tummyhelp
    Closed Accounts Posts: 1 ✭


    hi,
    first post so be nice!
    I am a fit 26 year old female who runs,cycles attends gym classes etc... I am not overweight and do not think I have too much bodyfat. My problem is a sticky out tummy which has developed recently particularly the bottom part and abdomen. I know i should be doing crunches, core stability excercises etc but I just find them too boring. Anyone got any suggestions for classes that might work my abs in particular or a more exciting way to do it than crunches?


Comments

  • #2
    curious george
    Closed Accounts Posts: 26 ✭curious george


    try an excercise ball. Might be a bit different. Sit on the ball with your feet as close together as possible and do crunches. Also just try balancing on the ball (no feet) to work your core


  • #3
    Reyman
    Registered Users, Registered Users 2 Posts: 1,297 ✭✭✭Reyman


    Tell us what you really do --like running how much ? what pace ? what other training ?

    Seems on first impression you might be taking it easy. In this game there's no short-cuts


Advertisement