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Heavy Squat

  • 10-02-2006 4:34pm
    #1
    joejoem
    Closed Accounts Posts: 4,424 ✭✭✭


    Removed, thatnk god its Friday....


Comments

  • #2
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    joejoem wrote:
    See pic attached. How is my form?
    oh.... my... god... nasty nasty nasty.

    dude, was there really any call for that? :mad:


  • #3
    joejoem
    Closed Accounts Posts: 4,424 ✭✭✭joejoem


    g'em wrote:
    oh.... my... god... nasty nasty nasty.

    dude, was there really any call for that? :mad:


    well I bet you want to go to the gym a bit more now


  • #4
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    ah come on. thats totally innapropriate for here. fun and games is one thing but that belongs in AH or something.


  • #5
    Dragan
    Closed Accounts Posts: 13,497 ✭✭✭✭Dragan


    Wanna vomit more like.

    How did you get that picture of me???? :D


  • #6
    Kinetic^
    Closed Accounts Posts: 13,249 ✭✭✭✭Kinetic^


    That is pure filth :mad:


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  • #7
    Smellyirishman
    Closed Accounts Posts: 3,285 ✭✭✭Smellyirishman


    I assume it was of the lifter who.... burst?


  • #8
    t-ha
    Registered Users, Registered Users 2 Posts: 1,479 ✭✭✭t-ha


    I'm gonna salvage something from this thread by giving details on how to squat heavy;

    1] Move your legs out wide (like real wide, like way wider than shoulder width)
    2] Keep your shins almost vertical and push your butt back.
    3] Keep your elbows forward - keeps your spine arch
    4] Bring it down to 1 inch below parallel under control
    5] Shoulders move first, hips second - fire from the glutes and hams

    the end, this is Westside PL style and will allow you to move some serious weight.

    have fun with it...


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