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Losing a lot of weight.

  • 09-02-2006 12:48pm
    #1
    Archeron
    Registered Users, Registered Users 2 Posts: 6,414 ✭✭✭


    Hoping to ask some advice.
    I'm just about to join a gym after being away from proper exercise for almost 2 years. I have to lose about 4 stone in total, and I was wondering whats the best way to do this?
    I have lost a lot of weight quickly before by doing app 40 mins cardio level cross trainer exercising 4 times a week, but as soon as I stopped, I just piled the weight back on. I am hoping for quick results, but I want to make sure I do it healthily and in a way so it stays off.
    any advice welcome


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