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Trampoline Fitness

  • 06-02-2006 12:37pm
    #1
    d-redser
    Registered Users, Registered Users 2 Posts: 529 ✭✭✭


    I just recently bought a mini-trampoline and I have been jogging and doing excercises on it most nites but I can only last around 10 mins before i nearly collapse off it.

    As you can probaly tell I am really unfit and around 2 stone overweight, which I have never been. I'm finding it very hard to loose the weight also.

    I was looking around the shops for a DVD workout for the trampoline but cant see one anywhere.. or even a good cardio workout, anything that will help shed the pounds..

    Has anyone got any ideas or tips??

    Thanks


Comments

  • #2
    d-redser
    Registered Users, Registered Users 2 Posts: 529 ✭✭✭d-redser


    Anyone got any tips or ideas???


  • #3
    rsta
    Registered Users, Registered Users 2 Posts: 1,261 ✭✭✭rsta


    hey d-redser

    maybe have a look on eBay too...

    i found this but sure maybe you could go in with a mate on it seeing as u already have the trampoline. then share the dvd
    http://www.fitbuy.com/pd/ga699-8010.html

    do u find the trampoline enjoyable as a workout?, i was looking at them myself, they are sposed to be great for stamina and the heart and overall body fitness.


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