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my genrel health

phone xpo . net · 2006-01-26 10:10:18

i dont really do the keep fit thing as i walk to work and i find im in ok shape and so im happy i guess with my body. i take iron tabs 1 a day multi vit 1 a day and 2 spoons of cod liver oil. would the above be a good balance of items . i work nights and dont eat regular enuff,hence i like to make it up with the vitimans…

26-01-2006 10:10am

#1

phone xpo . net

Closed Accounts Posts: 18 ✭

Join Date: January 2006

Posts: 13

i dont really do the keep fit thing as i walk to work and i find im in ok shape and so im happy i guess with my body.
i take iron tabs 1 a day multi vit 1 a day and 2 spoons of cod liver oil.
would the above be a good balance of items .
i work nights and dont eat regular enuff,hence i like to make it up with the vitimans and oils.
i had a bad case of tennis elbow a while ago , and just carried on taking the liver oil.

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