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Slim guy wants to tone up

  • 21-01-2006 6:13pm
    #1
    redcrew
    Closed Accounts Posts: 130 ✭✭


    I know that I have a slim build and that I will never be a big guy, I have no real desire to be though. What I want to know is that is there any workouts or things that I can do at home that I can do to build up a bit. I have a very hectic life between working, college and acting so I really don't have time for the gym. However I do want to be able to do something for myself. I am skinny but I eat well and I would just like to fit clothes better to be honest. So I am looking for advice from amyone that has any tips for things that I can do at home. I hope someone can help me!


Comments

  • #2
    Dragan
    Closed Accounts Posts: 13,497 ✭✭✭✭Dragan


    Free squats, all types of push ups, dips and chins and crunches. What more do you need?

    I would suggest you buy some form of dumbell set though, as this way you can work on your biceps and shoulders more directly.


  • #3
    joejoem
    Closed Accounts Posts: 4,424 ✭✭✭joejoem


    Dragan wrote:
    Free squats, all types of push ups, dips and chins and crunches. What more do you need?

    I would suggest you buy some form of dumbell set though, as this way you can work on your biceps and shoulders more directly.


    On biceps - I have allways used dumbells for curls but started using a bar for curls over the last few weeks. The peak of the bicep is forming very fast now. I think its better with the bar.


    Also do chin ups of course


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