What are your stats and goals?

LeftVentricle

After reading the thread on body-fat levels I thought it would be interesting to have a thread on this. So Ill give mine now

height- 5'10
weight- 224 pounds
body-fat- 21%
arms- 16.75 inches
waist- around 40 I think

Iv been working out for 10 years, used to be much leaner (about 197 at 13% body-fat) up until about 3 years ago when I gained alot of fat. Hoping to lose and get back to the build I had back then in the next year.

aoa321

Hi,

I hope you're not just talking about bodybuilding, if you're not ...

I'm 38. I hadn't done any running for about ten years but last year I trained hard for a 10K race and surprised myself by doing a time of 45 minutes 5 seconds.

I trained hard to achieve this. When the race was over I slackened off the training again. Now I'm back in training for the same race (in May) and my goal is to beat last years time - on my runs right now I'm running at about 48 minutes for 10K.

I've started earlier this year so I should be able to beat my time - on my first "training" session last year I was so knackered and out of breath that I had to turn back for home at the first set of traffic lights.

Hopefully it will be a lovely summers evening like last year, the finish line is straight across the road from a pub - I'm looking forward to the ice cold cider as much as completing the race - you've gotta have a goal in your training !!

BossArky

age-24
height- 5'7
weight- 152 pounds
body-fat- 11%
arms- two:v:
waist- 31.5

Aims:

1) To run 5.5km in 25 minutes which would be roughly averaging 13kph. I can do 10 minutes at that speed ok, but want to increase stamina.

2) Bench press my own weight or higher(70kg+). I used to be able to do this at Uni, but now don't find the time to go to the gym regularly enough and eat enough to keep strength up. Currently can strain out about 3 sets of 4 or 5 reps at 60kg.

GerryRyan

Age: 17
Height: 6'01
Weight: 154lb (11 stone)
Body fat: ? (last check a few months back)

Aims: Can bench press 100lb (8reps3sets at mo), want to get 150lb for same.
Increase chin-ups (if anyone has any tips)

Overall aim, get above average result in army fitness test

rsynnott

Age: 20
Height: 5'11
Weight: 68kg
Bodyfat: unknown
Waist size: 30

Goals: None really, just passing through

smackers

Age: 24
Waist: 28...I think
Height: 5ft 5
Weight: 136lbs
Body fat: ?

Hey guys, so I can't seem to drop 7lbs. No matter what I do. Have v healthy diet - very little bread, and always wholewheat, rarely carbs in the evening, and only museli/porridge for breakfast, lots of fruit, veg, nuts, salads, fish, very little meat. Loads of water.

Currently working out around 3-4 times a week - at least 30 mins cardio, sometimes an hour - either jogging or swimming. Taking up spinning classes soon. Weights twice/three times a week.

And I've been doing this for around nine months and I've actually put on weight. I know muscle weighs more than fat, but I'd still be hoping to drop a few pounds. Really want to get to my target weight, but am almost resigned now to that not happening.

Any suggestions?

Pherekydes

Age: 45
Waist: hmmm
Height: 6ft
Weight: 203lbs
Body fat: 23% approx

Aims:

To drop 30 lbs.

To return to running.

To be competitive in my age group at a number of distances (100m - 5k).

To drop 30 lbs. I just said that, didn't I?

redman85

Age:20

Height: 6' 2

Weight: 91 kg

Goals: weight up to 100kg
and a 100 kg bench with reps (currently 85kg 5 reps)

mikemac

Age:24
Height: 5'10
Weight: 143lbs
Waist: 31"
BF: 14%

Want to get the bodyfat to 10%. It was 9% 6 months ago.

Improve strength. To improve bench press from 12x 40kg to 12x 60kg

Keep up the running. Ran 9km in 47mins last night. Was pretty chuffed as 2-3 mins was waiting at pedestrian crossings.
When I started running a few weeks ago I couldn't run 3km without doubling over with a stitch.

Cut out all junk food. Especially lucozade. Drinking a 2litre bottle right now. More additive than cigarettes. Not that I smoke.

casper-

Age:27
Height: 5'11"
Weight: 162 lbs
Waist: 33"
BF: 24%


Trying to drop about 10% body fat ... or whatever is required to see abs Even one would do heh.

Flex

2006 has started very badly

Age 21
Height 5'10
Weight 183
Waist 33.25
Arms 15.75
bodyfat 8%

I was hopin that by september I could be 205-210 pounds at 6 or 7% bodyfat (not gonna happen now though)

g'em

Age 26
Height 5'7"
Weight 164lbs
Body fat 20%
Waist 32"

Goal- to get down to about 16-17% BF (for now), will be rechecking stats at end of March to see am I ready to go insane, I mean ready to prepare for competition

Dragan

Age : 24
Height 6'3"
Weight : 272 pounds.
BF% : don't know, don't care.

Goals, immediate goal is to get cut , which means dropping to about 230 to 240 pounds.

After that i want to make a competitive return to martial arts, which will mean futher drop to increase endurance.

Oh well, it was nice being huge while it lasted.

amazingemmet

Age: 22
Vitals: 36-24-36
Weight: Less then dragan
Height: More the g'em
Body fat: not too little not too much (11%)

Goal: bench press Dragan for Ten, plus 100's of others

Dragan

amazingemmet wrote:

Age: 22

Goal: bench press Dragan for Ten, plus 100's of others

Snik snik snik.....too late, my goal last year was to be able to manipulate the effects of gravity on my body to make me super heavy should i ever need to be. Got it down pat by June and then worked on manipulating the elements, which is an atomic bitch by the way.

amazingemmet

Dragan wrote:

Snik snik snik.....too late, my goal last year was to be able to manipulate the effects of gravity on my body to make me super heavy should i ever need to be. Got it down pat by June and then worked on manipulating the elements, which is an atomic bitch by the way.

Hence the challenge any normal person would be too easy:v:

Dragan

Man.....i wish my name was amazing!:D

amazingemmet

Its one thing i've discovered its not how hard you train but how you choose your name, should of put more thought into it though i could of been elephant cock emmet.

g'em

Pfft.

I'll have ye both sitting on either end of a bar and deadlift til the cows come home.

amazingemmet

I'd pay to see that

Transform

Age 29
Height 6'2"
Weight 81kg
Body Fat - 5% (for about 10 years now)

Training for another marathon and some short races (e.g. BUPA in April 10km - will do it in about 35mins)

Marathon in under 3hrs

Best squat was 255lbs for 20 reps

Currently doing about 240 (6-8reps) for sets of 4-5.

Single arm shoulder standing press - 30kg for 6 reps

Dips - 32kg (hanging off me of course) for 6 reps

Diet is perfect 90% of the time and a lots of good supplements

StarG

Age : 38
Height 5'7
Weight 53Kg
bodyfat 11.5%

Goals
When I started training 18 months ago I wanted to be able to do sets of pressups as at that time I was struggling to produce even 1...

18 Months on I have made loads of progress and really see great results in my body but now my goal is to be able to do chin ups...... Not able to yet but just give me time!

SprostonGreen

Weight: 74kg
Height: 5' 9"
Waist 32
Age: 32
Body Fat: ???

Short term goals:

To continue my 3 day split and "move out of third gear". Bulking up and trimming love handles.

Long term:
Great definition and a superb body, the kind I'd find hard to articulate in words, but if you see any body building websites, then you'll know what I mean.