If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Archive of deleted posts from Fitness; the Basics (inc. Diet & Nutrition)

Mr E · 2006-01-25 23:13:32

Trying to lose weight? Do cardio in the morning on an empty stomach - the only thing you'll be burning is fat! If you can't do it in the morning, try not to eat in the 2 hour period before exercise.

26-01-2006 12:13AM

#1

Mr E

Registered Users, Registered Users 2 Posts: 55,692 ✭✭✭✭

Join Date: November 2001

Posts: 47900

Trying to lose weight? Do cardio in the morning on an empty stomach - the only thing you'll be burning is fat! If you can't do it in the morning, try not to eat in the 2 hour period before exercise.

1

This discussion has been closed.