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Archive of deleted posts from Fitness; the Basics (inc. Diet & Nutrition)

Mr E · 2006-01-25 23:13:32

Trying to lose weight? Do cardio in the morning on an empty stomach - the only thing you'll be burning is fat! If you can't do it in the morning, try not to eat in the 2 hour period before exercise.

26-01-2006 12:13AM

#1

Mr E

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Trying to lose weight? Do cardio in the morning on an empty stomach - the only thing you'll be burning is fat! If you can't do it in the morning, try not to eat in the 2 hour period before exercise.

1

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