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Best way to Burn Tummy Fat

LegacyUser · 2006-01-17 21:29:50

Whats the best excersize(s) to burn Tummy fat, along with thoes Man boobs! tHanks.

17-01-2006 9:29pm

#1

LegacyUser

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Whats the best excersize(s) to burn Tummy fat, along with thoes Man boobs! tHanks.

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#2 17-01-2006 9:54pm

AARRRGH

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Well, stop doing stomach crunches for starters. They'll just make your belly muscles bigger resulting in the fat being pushed forward even more!

Jog. Swim. Cycle. Change your diet.

The people you see in magazines with the perfect 6 pack have an obsessively low fat diet.

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#3 18-01-2006 11:00am

misswex

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Are you serious about ab crunches, I thought they helped in toning up a fatty stomach??

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#4 18-01-2006 11:16am

g'em

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Does anyone EVER do a search on to check and see have these questions been asked before ..

http://www.boards.ie/vbulletin/showthread.php?t=2054872251

http://www.boards.ie/vbulletin/showthread.php?t=2054871131

to lose a belly its all about diet. crunches and other ab exercises will of course help the ab muscles to develop, no you won't get a pot belly, but you won't see teh results of all your hard work until you lose the podgy bit of flab sitting on top of all those toned muslces. Lose the fat through diet.

Cut out processed foods. Drink lots of water. swap white for brown. eat 5-6 small meals a day...

OP why not post up your daily diet and current workout regime and we can give you a hand with it- vague questions will lead to equally vague answers!!!

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#5 18-01-2006 11:22am

Transform

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If you have the same lazy ass approach to posting as mail as you have with your attitude to exercise you have a long way to go mate!!!

I wish you all the best so gosh get the basics right 1st - read old posts and ask questions once you have done so.

We want you to succeed so put in some work first

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#6 19-01-2006 12:49am

padraigcarroll

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lads it was a simple question! no need to jump down his throat!!!

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#7 19-01-2006 9:02pm

Transform

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Thats not jumping down the throat language its honest and up front and i started a seperate thread on the basics to really help

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#8 20-01-2006 8:44am

Dragan

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dublindude wrote:

The people you see in magazines with the perfect 6 pack have an obsessively low fat diet.

No they don't. The have a low bad fats diet. Huge ****ing difference.

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