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Need fitness programme!

  • 17-01-2006 4:19pm
    #1
    half_life_man
    Closed Accounts Posts: 154 ✭✭


    Hey guys,
    Does anyone know any muscle toning programmes i can follow that will exercise my whole body, like a set of exercises that i can follow everyday so i can tone up over the coming months. I have my own routine but its not working out that well and its really hard to follow. I have acces to weight and a punch bag so that should help and i go to the gym nearly every weekend. Please help! Thanks


Comments

  • #2
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    Post weight, height, sex, diet (very detailed) and current program (sets reps and most importantly weight lifted on every exercise) first, a reply will follow only then


  • #3
    half_life_man
    Closed Accounts Posts: 154 ✭✭half_life_man


    Transform wrote:
    Post weight, height, sex, diet (very detailed) and current program (sets reps and most importantly weight lifted on every exercise) first, a reply will follow only then
    I'm 15, dont have a diet just try to eat loads of protein food, i'm 8st 5lb- 53.0kg, 5'8.0" tall, my b.m.i is 17.9. I lift 5kg on every exercise.


  • #4
    half_life_man
    Closed Accounts Posts: 154 ✭✭half_life_man


    can someone please reply?!!!


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