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Groin Strain

  • 13-01-2006 10:28am
    #1
    CountryWise
    Closed Accounts Posts: 661 ✭✭✭


    Need some advice from people who have had a groin strain injury in the past and the quickest way to aid recovery.
    I have tried to rest it as much as possible but its impossible to get to work without some degree of cycling or walking, i rested it quite a bit over xmas but still the problem persists and i know its probably a job for a physio and i will go to one but apart from that id like to hear what people found most effective in recovering and how long it took, i havent played sport for 3 weeks now and its getting quite frustrating.
    Any advice appreciated,thanks


Comments

  • #2
    Sputnik
    Registered Users, Registered Users 2 Posts: 194 ✭✭Sputnik


    You might consider going to see a sports physio. I had a bad groin strain a few years back that just wouldn't go away. A couple of sessions a week for a few weeks and exercises at home and all was good again.


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