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ow! my leg

amazingemmet · 2006-01-06 12:41:42

So last night I was stretching at the end of my workout and thought i was warmer then i was and i dropped into splits instead of easing into them and i felt this odd pop in the middle of my hamstring adn today its killing me, any idea what to do with it?

06-01-2006 12:41pm

#1

amazingemmet

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So last night I was stretching at the end of my workout and thought i was warmer then i was and i dropped into splits instead of easing into them and i felt this odd pop in the middle of my hamstring adn today its killing me, any idea what to do with it?

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#2 06-01-2006 12:45pm

Dragan

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Hot and cold and gentle stretching, same thing happened to me one day ( not trying the splits thought! ), maybe a minor, minor tear in the muscle itself, unlike to be a tendon or ligament in the area you describe!

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