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what exercises can i do?

half_life_man · 2006-01-05 14:36:37

does anyone know any exercises i can do for my elblow it's really boney and i hate the look of it. aswell as that my shoulder to my elbow is much skinnier than my forearm, does anyone know any exercises i can do to bulk my shoulder - elbow up?

05-01-2006 2:36pm

#1

half_life_man

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Join Date: June 2005

Posts: 54

does anyone know any exercises i can do for my elblow it's really boney and i hate the look of it. aswell as that my shoulder to my elbow is much skinnier than my forearm, does anyone know any exercises i can do to bulk my shoulder - elbow up?

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Comments

#2 05-01-2006 7:00pm

D-Generate

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Your triceps are a larger muscle than your biceps so instead of doing loads of curls make sure that you do exercises like tricep dips and triangle pressups. Both of these rely on bodyweight which is free, hurray!

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