Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Supplement Question

Comments

  • #2
    amazingemmet
    Registered Users, Registered Users 2 Posts: 4,057 ✭✭✭amazingemmet


    Supposedly its quite good i've seen reports saying it'll raise testoserone levels 30%. try contact easygainer who post here as he sells it and his prices are quite good


  • #3
    Dragan
    Closed Accounts Posts: 13,497 ✭✭✭✭Dragan


    Please note that products like this will only assist those who diet is defficent in the said minerals to begin with.


  • #4
    PJG
    Closed Accounts Posts: 259 ✭✭PJG


    Exactly Dragan,

    just check out the ingredients for 3 capsules
    ********************************
    Label Information
    Servings per container: 30
    Serving size: 3 Capsules
    Amount per 3 Capsule serving:

    Zinc 30mg
    Magnesium 450mg
    Vitamin B6 10.5mg
    Copper 1.5mg
    ********************************


    in one average multi vit and mineral capsule will get
    Zinc 15mg
    Magnesium 30mg
    Vitamin B6 10mg
    Copper 2mg

    Ok the magnesium is way higher in the ZMA cap but you could easier make this up by just buying and additional magnesium supplement to take with your multi vit and mineral.

    Fitness Ireland are charging €21.50 for the ZMA, if your serious about training and concerned about nutrition I'd invest the money in books on vitamins, minerals and sports nutrition (or cheaper again join your local library) and do some research. You’ll save fortune in the long run and will help you understand the labels and the buzz works they use to market the products. Good independent advice goes a long way don’t believe all the hype in the glossy mags.


    cheers


Advertisement